Free assessment

Your AI workflow profile

14 quick questions, three minutes. The chart shows your strengths and the one area to focus on first to start automating your workflows with ease. Built for founders, no tech background required.

01 · Prompting
You can write a prompt that triggers the workflow you want, first try, no rewrites.
02 · Prompting
You have a brand-voice or about-me file Claude reads so it writes in your voice, not generic AI tone.
03 · Prompting
When an AI workflow underdelivers, you can redirect it without starting from scratch.
04 · Building agents
Claude Cowork is downloaded, signed in, and open on your desktop right now.
05 · Building agents
You have a working folder set up that Cowork has access to, with files you actually use.
06 · Building agents
You have at least one workflow Claude runs for you end to end, no copy-paste in and out.
07 · Connecting tools
Gmail or your calendar is connected to Cowork, and you have used the integration this week.
08 · Connecting tools
You know what an MCP connector is and you have added at least two to your Claude setup.
09 · Spotting ROI
You can name three repetitive tasks in your week that AI should be running for you.
10 · Spotting ROI
You can roughly count the hours AI gives you back each week, or the work it ships in your name.
11 · Team rollout
At least one person on your team uses AI for real work, not just typing questions into chat.
12 · Team rollout
You have shared a working AI workflow or prompt with your team in the last 30 days.
13 · Tech confidence
You are comfortable opening a markdown file, editing it, and saving it back without breaking anything.
14 · Tech confidence
You have a writing style guide and a banned-words list that AI follows every time it writes for you.e.g. ban em-dashes, "fosters", "delve", "fluff"...
Answer all 14 to see your chart.
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